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How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with Shelburne Primary EyeCare in Shelburne today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

What’s the Link Between Vision Therapy and Self-Confidence?

Whats the Link Between Vision Therapy and Self Confidence 640×350When most people think of vision, they think of how well a person can see up close or from afar. Many schools perform a simple vision screening to identify students who may be having difficulty seeing the board in the classroom.

Unfortunately, these vision screenings don’t evaluate a child’s functional vision, which comprises all of the fundamental visual skills required for learning.

As a result, many children with inadequate vision skills go undiagnosed and end up struggling in school and on the sports field. Often, these children are considered clumsy and sluggish and tend to be misdiagnosed and labeled as having a learning disability, dyslexia or ADHD.

Improving visual skills enables many of these students to read more effortlessly, boost grades and improve athletic performance.

Visual skills can be learned and retrained with vision therapy, particularly during childhood and adolescence, when the brain is still developing.

What Is Vision Therapy?

Vision therapy is a specialized treatment program that aims to enhance visual processing by developing and/or improving the communication between the eyes and the brain. The training is typically made up of specialized lenses, prisms, and eye exercises.

The following eye conditions can be effectively treated with vision therapy:

  • Amblyopia (lazy eye)
  • Strabismus (eye turns)
  • Convergence insufficiency
  • Eye movement problems
  • Binocular vision problems
  • Accommodative/focusing disorders
  • Visual processing difficulties
  • Visual disturbances from a brain injury

Vision Therapy Can Boost Your Child’s Confidence

Children who endure difficulty in school or on the sports field in reaction to subpar visual skills tend to feel frustrated that they cannot perform like their peers. This, in turn, affects their confidence levels and may lead them to exhibit behavioral issues and thwart their ability to make friends.

Vision therapy has been shown to transform lives. Children who previously struggled to read or catch a ball due to a deficit in visual skills usually see a significant improvement in their abilities and results in increased self-confidence and competence.

Vision therapy can help a child become a better student and achieve his or her academic goals. Moreover, vision therapy can be indispensable when preparing for higher education, since accomplishments can lead to a greater belief in one’s own talents and abilities. This newfound self-assurance will undoubtedly spill over into other areas, improving the child’s quality of life.


Don’t let your child’s visual dysfunction prevent them from experiencing self-confidence and self-assurance. Contact Shelburne Primary EyeCare to learn how vision therapy can unlock your child’s hidden potential.

Shelburne Primary EyeCare provides vision therapy and other services to patients from Shelburne, Melancthon, Alliston, Collingwood, and throughout Dufferin County.

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: How long does a vision therapy program last?

  • A: Since each case differs based on the nature and severity of the visual condition, there is no defined time limit. Patients can observe progress after just a few sessions, but treatment might last for several months. In general, once a child has completed a vision therapy program, the effects are permanent.

Q: How young can a child start vision therapy?

  • A: Children as young as 5-6 years old can begin vision therapy, but formal in-office sessions are recommended for children aged 7 and up since they are better able to follow instructions.

 

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Preventing Concussions With Sports Vision Exercises

Preventing Concussions With Sports Vision Exercises 640×350Between 1.7 million to 3 million sports and recreation-related concussions occur each year in the United States alone. 70-80% percent of those surveyed have vision issues.

So what can you do to avoid a concussion? Consider sports vision training. It can help you perform better and protect your head and brain from injury.

Sports Vision Training and Sport-Related Head Injuries

Concussions are among the most prevalent injuries sustained in sports.

When your visual abilities aren’t up to par, you may underestimate the distance between yourself and the ball or between yourself and other players. Due to limited peripheral vision, miscalculating the velocity of a ball or the location of competing players may result in significant head or other injuries.

This is why, like exercising your muscles, it’s important to train your eyes to communicate more efficiently with your brain and body.

Sports Vision Exercises to Prevent Concussions

If you’re looking to improve your game by improving your visual skills, visit today. Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy will prescribe a sports vision training program based on your sport and the visual abilities you need to develop.

Until then, here are some very basic exercises you can do at home. (Keep in mind that there is no alternative for a specialized sports vision assessment and training tailored to your individual visual strengths and deficiencies.)

Depth Perception

Depth perception is crucial for a variety of sports. Baseball players require it to hit the ball as it crosses the plate, while football players need it to judge where the ball will land. Even swimmers use depth perception when doing a flip-turn near the pool’s edge during a race.

You can practice this skill by holding a drinking straw at arm’s length and trying to drop a tiny pebble or balled-up piece of paper through the straw with your free hand.

Peripheral Awareness

Peripheral awareness is crucial for succeeding in sports, as athletes must be able to sense the world around them without turning their heads. By honing this visual skill, they can drastically improve their game.

One thing you can do to improve peripheral awareness is to stand at a junction and look straight ahead at the road in front of you. Practice seeing cars pass horizontally from left to right without moving your head—simply perceive them through the edges of your visual field.

Focus Flexibility

The ability to shift your concentration from far away to nearby objects is referred to as focus flexibility.

Focus on an object close to you, then adjust your focus to an object behind the first one in the same line of sight to improve your focus flexibility. A bowl on a table in front of you, for example, and then a painting on the wall in the distance.

Switch between focusing on the bowl and the painting. This is also a good exercise for those who spend a lot of time at their computers. It will not only improve your focus flexibility but will also ease eye strain caused by prolonged screen use.

If you’re looking to improve sports performance, contact today. Sports vision training will help you up your game whether you’re a competitive athlete or simply enjoy playing on the weekends.

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: What is Sports Vision Training?

  • A: Sports vision training is a customized program that uses a series of techniques and exercises to teach your brain and body to respond more accurately and efficiently to a fastball or hockey puck rapidly coming toward you. The training focuses on improving visual skills, such as hand-eye coordination, eye tracking, depth perception, focusing and peripheral vision.

Q: Can sports vision training lead to a decrease in sport-related injuries?

  • A: According to a study done by the University of Cincinnati Division of Sports Medicine, football players who had undergone sports vision training to improve their peripheral vision had fewer concussions than those who did not do it.
  • This is because sports vision training helps the eyes and brain react more quickly to changes in the environment, resulting in more successes and fewer accidents.
  • Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

Request Appointment
Call 844-611-3222

How Much Time Should My Child Spend Outdoors?

child outdoor 640The benefits of outdoor play are well known. It allows children to exercise, socialize, develop skills like problem-solving and risk-taking and lets them soak up some vitamin D.

A lesser-known benefit of outdoor play is its effect on myopia (nearsightedness). Numerous studies have confirmed an association between increased “sun time” and lower levels of myopia.

Below, we’ll explore why this is and recommend ways to keep your child’s eyes healthy, whether or not they are nearsighted.

Why “Sun Time” Helps Control Myopia

While researchers haven’t yet pinpointed the exact reason, some believe that the sun’s intense brightness and increased vitamin D play a role. Others theorize that children who spend time looking into the distance while outdoors prevent myopia from progressing or even developing.

How Much Outdoor Time Is Recommended?

There isn’t a unanimous opinion on an exact amount of time, but the general recommendation is that children ages 6 and up should spend 2 or more hours outdoors per day.

It’s important to note that UV rays can be harmful to the eyes and skin. So before you send your little ones out to play, be sure to hand them a pair of UV-blocking [sunglasses], a wide-brimmed hat and sunblock lotion.

What Can Parents Do For Their Children’s Vision and Eye Health?

Encourage your children to spend time outdoors whenever possible. It is also important to follow local health guidelines pertaining to the exposure of children to sunlight. Limit their daily screen time, and offer minimal screen time (if any) to children under the age of 2.

Make sure your child takes frequent breaks whenever doing near work like homework, reading, and spending time on a digital screen. A 5-10 minute break should be encouraged for every hour of near work.

However, the best thing you can do for your myopic child is to provide them with myopia management treatments, all of which have been scientifically proven to reduce the progression of myopia and risk of sight-robbing eye diseases later in life.

To schedule your child’s myopia consultation, call Shelburne Primary EyeCare today!

Q&A

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: What is myopia?

  • A: A: Myopia is the most common refractive error among children and young adults. It occurs when the eye elongates, and rays of light are focused in front of the light-sensitive retina rather than directly on it. For those with nearsightedness, distant objects appear blurred while nearby objects remain clear. Although eyeglasses and standard contact lenses can correct a person’s vision, they do not treat the underlying cause of myopia or slow its progression.

Q: Why is myopia management important?

  • A: A: By 2050, half of the world’s population is expected to be diagnosed with myopia. That’s worrying because having myopia raises the risk of developing serious eye diseases later in life. Myopia management, which entails the use of eye drops, specialized contact lenses or multifocal glasses, can help slow the often rapid visual deterioration caused by myopia in children. If you’re concerned that your child’s vision is deteriorating, contact us today. We can help.



Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, all throughout Dufferin County.

Request Appointment
Call 844-611-3222

 

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, all throughout Dufferin County.

What’s a Chalazion?

What is a Chalazion 640Finding a lump on your eyelid can be scary, but it doesn’t have to be. Luckily, a chalazion isn’t a serious condition and is rather simple to resolve.

In most cases, a chalazion can easily be treated and will completely disappear following treatment. However, if non-invasive treatments don’t work, your eye doctor may need to remove it through an in-office surgical procedure.

At Shelburne Primary EyeCare we can diagnose and help treat your chalazion so that you can see comfortably.

What is a Chalazion?

A chalazion, also known as a meibomian cyst, is a small fluid-filled cyst.

Eyelids contain meibomian glands, which produce oil to lubricate the surface of the eye. When one of these glands becomes blocked, it may cause swelling and lead to a small painless lump called a chalazion.

What Causes a Chalazion?

A chalazion occurs when the gland in the eyelid is clogged. Exactly why the gland becomes clogged isn’t known, but some individuals appear to be more susceptible to developing a chalazion than others.

A chalazion may be associated with dry eye syndrome, which is often caused by meibomian gland dysfunction.

People exhibiting certain risk factors are more likely to develop a chalazion. This includes people who have:

  • Blepharitis, an inflammation of the eyelids
  • Conjunctivitis, also known as pink eye
  • Thicker oil or meibum than normal consistency
  • Ocular rosacea, a skin condition adjacent to the eyes
  • Seborrhea, or dandruff, of the eyelashes
  • Styes or a history of styes

What Are the Symptoms of a Chalazion?

Common symptoms of a chalazion include:

  • A bump on the eyelid that sometimes becomes swollen and red
  • An entirely swollen eyelid, although very rare
  • Vision issues (such as blurred vision) if the chalazion becomes large enough to press on the eyeball

While a chalazion is not an infection, it may become infected. In the rare event that this occurs, it may become red, more severely swollen, and painful.

Chalazia are often mistaken for styes since they have a similar appearance.

What’s the Difference Between a Chalazion and a Stye?

It can be difficult to differentiate a chalazion from a stye.

Styes develop along the edge of your eyelid and can at times be seen at the base of an eyelash. In contrast, chalazia usually occur closer to the middle of the eyelid. A stye is more likely to be painful and tends to have a yellowish spot at the center that may burst after a few days.

Basically, the most noticeable difference between a chalazion and a stye is that a chalazion tends to be painless while a stye is usually painful and may cause the eye to feel sore, itchy or scratchy.

How to Treat a Chalazion

Most chalazia require minimal medical treatment and some may even clear up on their own in a few weeks to a month. When a chalazion first appears, you can try doing the following for 1-2 days:

  • Apply a warm compress to the eyelid for 10 to 15 minutes, 4 to 6 times a day. The warm compress helps soften the hardened oil that blocks the ducts, allowing drainage and healing.
  • Gently massage the external eyelids for several minutes each day to help promote drainage.

If the chalazion does not drain and heal within a few days, contact your eye doctor. Don’t attempt to squeeze or pop the chalazion, as it may inadvertently cause more damage.

To learn more about chalazion treatment and the other eye care services we offer, call Shelburne Primary EyeCare to schedule an appointment.

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: Can a chalazion spread from one person to another?

  • A: Since a chalazion is not an infection, it cannot spread from one person to another or even to the other eye of the affected person.

Q: Can a chalazion affect my eyesight?

  • A: A chalazion doesn’t affect vision. In rare cases, if the lump is large enough to distort the ocular surface it can cause temporary astigmatism, blurring vision. However, vision will return to normal once a medical professional removes the chalazion or once it diminishes in size.


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Call 844-611-3222

How Can Lyme Disease Affect Your Vision?

How Can Lyme Disease Affect Your Vision 640Lyme disease is an infection caused by a tick bite infected with the bacterium Borrelia burgdorferi. According to the American Lyme Disease Foundation, the bacteria is transmitted to humans through the bite of infected black-legged ticks.

Lyme disease initially affects the skin near the bite site. However, if left untreated, the infection can extend to the nervous system, joints and other organ systems.

What are the Symptoms of Lyme Disease?

Lyme disease symptoms usually include a rash at the site of the bite that looks like a bull’s eye. Further symptoms may include:

  • Fever
  • Fatigue
  • Joint pain
  • Headache
  • Sore throat
  • Swollen glands

As the disease progresses, one may develop memory loss, attention problems and numbness in the hands, feet and arms.

How Does Lyme Disease Affect Vision?

Lyme disease is typically divided into three stages: early localized, early disseminated and late disseminated. According to the American Academy of Ophthalmology (AAO), Lyme disease can affect the eyes at any stage.

The severity of ocular problems may vary greatly. Different symptoms appear at different phases of the infection. The following are examples of possible Lyme disease eye complications:

Conjunctivitis

Conjunctivitis, often known as pink eye, is an inflammation of the white part of the eye known as the conjunctiva. Conjunctivitis usually appears within the first several weeks of the infection. According to the AAO, conjunctivitis affects roughly 10% of Lyme disease patients. Symptoms include red eyes, itchy eyes and discharge.

Light Sensitivity

For some, light sensitivity is a side effect of Lyme disease. Light sensitivity can also be an adverse effect of several antibiotics used to treat Lyme disease.

Inflammation

Lyme disease patients might potentially develop inflammation of the eye structures. Eye inflammation commonly appears in the third or late stages of the disease. Inflammation of the optic nerve can cause vision loss. Optic neuritis symptoms include eye pain, color vision loss, and flashing lights.

Inflammation of the retinal vessels can also cause impaired vision and floaters. Bell’s palsy-like symptoms might arise if the facial nerves become inflamed. Symptoms may make it difficult to close the eye, causing the cornea to become dry and potentially infected.

Visual Treatment of Lyme Disease

Medical treatment for Lyme disease doesn’t always address Lyme-related visual problems, and without treatment, vision may still be impaired long after medical treatment is completed.

Any inflammation in the body can negatively affect the functioning of the limbs and organs. This is especially true for the brain and the visual system, which are often affected by Lyme disease.

That’s where neuro-optometry can help.

Neuro-optometry evaluates how our eyes and brain function together. When Lyme disease affects that connection, a patient’s balance may be affected, causing their vision and depth perception to be affected as well.

A neuro-optometrist may utilize lenses, prisms and, in some situations, neuro-visual therapy. Neuro-visual therapy is a rehab program for those who have had a neurological incident that has affected their vision and its functioning/processing.

This is especially true in the case of children. Lyme disease can disrupt important developmental cycles, resulting in visual problems and the likelihood of developmental delays and learning difficulties.

If you or your child has been diagnosed with Lyme disease, contact Shelburne Primary EyeCare, to learn whether it has affected your vision.

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

Request Appointment
Call 844-611-3222

What Is Post Traumatic Vision Syndrome?

What Is Post Traumatic Vision Syndrome 640×350Every year, tens of millions of people around the world sustain a traumatic brain injury (TBI). The majority of TBIs are mild brain injuries, such as concussions. However, concussions and other traumatic brain injuries often result in some degree of visual dysfunction, as nearly half of the brain is dedicated to vision-related processing.

The symptoms of post-TBI visual disturbances fall under the umbrella term post-traumatic vision syndrome (PTVS).

What is Post Traumatic Vision Syndrome?

Post Trauma Vision Syndrome is a disruption of the visual process. This disruption affects the neurological system that innervates the extraocular muscles that control eye movements, as well as the system that regulates focusing. This causes eye problems like difficulty with fixation, binocular fusion, and accommodative function.

What Are the Symptoms of PTVS?

Even with 20/20 vision, a TBI can cause the following visual dysfunctions:

  • Blurred vision
  • Double vision
  • Low blink rate
  • Depth-perception issues
  • Difficulty with eye-tracking
  • Sensitivity to light (photophobia)
  • Eye strain, especially while reading or using a computer

Non-visual symptoms may include:

  • Dizziness
  • Headaches
  • Poor balance
  • Disorientation
  • Difficulty reading
  • Difficulty driving
  • Difficulty concentrating
  • Visual memory problems
  • Difficulty navigating through crowded or tight spaces

How Does a Neuro-Optometrist Treat PTVS?

Your neuro-optometrist will assess your ocular health as well as a wide range of visual abilities, including eye alignment and convergence function, focusing ability, peripheral awareness and more.

If deficits are discovered, your neuro-optometrist will create a neuro-optometric rehabilitation program to improve any visual skills that have been harmed by the brain injury. The program may utilize specialized glasses or prisms to improve spatial and/or binocular vision.

It’s crucial to get treatment for PTVS as soon as possible to minimize deficits and regain quality of life. However, neuro-optometric rehabilitation can be effective even months or years after a TBI.

Schedule a consultation with Shelburne Primary EyeCare to start treatment for your PTVS today.

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: What is neuro-optometric rehabilitation therapy?

  • A: Neuro-optometric rehabilitation is a personalized program to develop, improve and refine underdeveloped or lost visual skills. This specialized treatment involves eye exercises, techniques and visual aids (i.e. prisms) that improve your visual processing and perception through the strengthening of the eye-brain connection.

Q: Is my concussion impairing my reading?

  • A: Many patients suffering from PTVS experience reading difficulties after their injury. Words might appear to be moving on the page or blurry. Another possible problem is not being able to remember what you just read, even after rereading it several times.

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Children’s Vision and Learning Awareness

Children’s Vision and Learning Awareness 640×350Brain scans show that up to 80% of the sensory input that the brain receives comes through vision. In fact, no other sense takes up as much brainpower or contributes to learning as much as vision does.

So, if a child is having learning difficulties, it may be time to take a closer look at how well their visual system is functioning.

How are Vision and Learning Linked?

Experts agree that the majority of classroom learning is based on a child’s vision and the functioning of their visual system. Optimal visual skills allow a child to read easily, process visual information efficiently and concentrate for extended periods of time.

Children with visual problems may experience difficulties with writing, reading, math, sports and even social skills. Poor vision can also cause a child to withdraw in the classroom and shy away from raising their hand to answer questions.

What Can Parents Do for Their Children’s Vision?

Know the Warnings Signs to Watch For

Bring your child to your family’s optometrist if you notice any of the following signs or symptoms:

  • Reading or learning difficulties
  • Poor attention or concentration
  • Frequent eye rubbing
  • Disinterest or refusal to engage in visually demanding activities
  • Squinting or closing one eye while reading
  • Frequent head tilting
  • Headaches or eye strain
  • Short attention span, especially when reading
  • Poor reading comprehension
  • Poor hand-eye coordination

Schedule Regular Eye Exams

A child’s vision can change rapidly. The only way to detect changes in your child’s visual system is through regular comprehensive eye exams with an optometrist. Even the most motivated child may not be aware that something is wrong with their vision and believe that they see the way everyone else does.

Parents, please take note: School vision screenings are not enough, as they only check for a handful of vision problems and don’t take into account the important visual skills needed for efficient learning. Moreover, school vision screenings fail to identify up to 75% of children with visual problems.

To make sure this doesn’t happen to your child, it’s recommended that they get their vision evaluated with an optometrist annually, or as often as their eye doctor recommends.

Consider Vision Therapy

If your child is diagnosed with a vision problem, there is hope!

Your optometrist may recommend a custom-made vision therapy program to target the root cause of the issue and correct the problem. Children who complete vision therapy often do better in school, start to enjoy reading and have more confidence.

If your child is struggling with any aspect of classroom learning or homework or is exhibiting behavioral problems, bring them in for a functional vision assessment to rule out visual dysfunction as an underlying cause or contributor.

To schedule your child’s appointment and learn more about what we offer, call Shelburne Primary EyeCare today!

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: What is vision therapy?

  • A: Vision therapy is an in-office series of visual exercises that help enhance and strengthen the communication between the brain and eyes. This specialized form of vision care helps treat adults and children with conditions like crossed-eyes and eye-turn, as well as problems with eye tracking, eye teaming, convergence insufficiency and hand-eye coordination, among others.

Q: How long does a vision therapy program last?

  • A: There is no set length of time since each case varies depending on the type and severity of the visual condition. Patients can see results within a few sessions but may continue treatment for several months. Generally speaking, once a child completes a vision therapy program, he or she experiences lasting results.

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Call 844-611-3222

Can People With Dry Eye Syndrome Wear Eye Makeup?

Eye Makeup 640×350If your eyes feel dry and irritated after wearing eyeliner—you aren’t alone. Many patients report symptoms of dry eye syndrome after rocking a smoky eye look, especially for extended periods of time.

The good news is those makeup lovers who have dry eye syndrome can continue to put their best face forward with the guidance of their dry eye optometrist.

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a chronic lack of ocular hydration that can be caused by several factors, including genetics, environmental irritants, allergies, certain medical conditions, specific medications and hormonal fluctuations.

Symptoms of DES may include:

  • Burning eyes
  • Itchy eyes
  • Red or irritated eyes
  • Dry eyes
  • Watery eyes
  • Mucus around the eyes
  • Discomfort while wearing contact lenses
  • Light sensitivity
  • Blurred vision
  • Eyes that ache or feel heavy

DES treatment depends on the underlying cause of the problem. Your dry eye optometrist will thoroughly evaluate your eyes to find and treat the source of your symptoms.

Can Eyeliner and Other Eye Makeup Cause Dry Eyes?

Our eyes are lined with tiny glands, known as meibomian glands, at the edge of both the upper and lower eyelids that secrete nourishing oils into our tears to help prevent premature tear evaporation. Any blockages or irritation in these glands can lead to meibomian gland dysfunction (MGD), a leading cause of dry eye symptoms.

A recent study published in The Journal of Cornea and External Disease found that the regular use of eyeliner can cause the tear film to become unstable as the eyeliner can clog these small meibomian glands.

An important measurement, known as tear film breakup time, was much lower in the eyeliner-wearing group in the study, indicating that their tears evaporated more quickly. The same group also had reduced meibomian gland function and more symptoms of MGD.

The good news is that you can still wear eyeliner and other eye makeup products, despite having dry eyes. Here’s how:

Tips for Safely Wearing Eyeliner With Dry Eyes

  1. Only use eye makeup products that are intended for use around the eye area.
  2. Keep your makeup and applicators clean. Sharpen your eyeliner pencil and clean your brushes before each use to avoid contamination.
  3. Replace your eye makeup as often as recommended by the manufacturer.
  4. Never share your makeup with friends or family members.
  5. Avoid liners or shadows with glitter, as the particles can easily disrupt your tear film.
  6. Try to stick to cream-based products for the least amount of irritation.
  7. Apply eye makeup to the outside of your eyelashes. Lining the inner rim of your eyelids can clog or irritate the meibomian glands.
  8. Be diligent about eye hygiene. Always thoroughly wash your face and eyes before bed with eye-safe cleaning products.
  9. Visit your dry eye optometrist!

Our Dry Eye Optometrist Can Help

At Shelburne Primary EyeCare, we know that our patients want to look and feel their best. That’s why we tailor your dry eye treatment to suit your lifestyle and needs.

If you or a loved one suffers from symptoms of DES to any degree, we can help. Our optometric team will determine the underlying cause of your dry eye symptoms and offer the relief you seek.

To schedule a dry eye consultation, comtact Shelburne Primary EyeCare today!

Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston and Collingwood, Dufferin County and surrounding communities.

 

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: Are there any vitamins I can take to prevent or relieve dry eye disease?

  • A: Yes, certain foods help the eyes stay properly hydrated. Specific vitamins, fatty acids and trace elements are good not only for our overall health but also for our tear film. These include Omega 3 fatty acids, Vitamins A, B, C, E, as well as Lutein and Zeaxanthin.

Q: Is dry eye syndrome dangerous for eye health?

  • A: When chronic dry eye isn’t treated, several eye conditions can occur: pink eye (conjunctivitis), keratitis (corneal inflammation) and corneal ulcers. DES can also make it difficult or impossible to wear contact lenses, cause difficulty with reading and trigger headaches.

 

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Call 844-611-3222

Why Myopia Is Much More Than An Inconvenience

Mom Daughter Child Eye HealthFor some parents, having a nearsighted child simply means frequent visits to the optometrist and regular eyewear purchases. But the truth is that nearsightedness (myopia) is more than an inconvenient eye condition that frequently requires correction.

Taking the short-sighted approach to myopia by simply updating a child’s lens prescription every year or two doesn’t help them in the long run.

Below, we explore the connection between myopia and eye disease, and how myopia management can help your child maintain healthy eyes throughout their life.

How Can Myopia Lead To Eye Disease?

Myopia is caused by the elongation of the eyeball. When the eyeball is too long, it focuses light in front of the retina instead of directly on it, causing blurry vision.

As childhood myopia progresses, the retina (the light-sensitive tissue lining the back of the eye) stretches and strains, making the child more prone to serious eye diseases, including macular degeneration, glaucoma, and retinal detachment, in adulthood.

Having medium to high myopia (-3.00 to -6.00) also increases a child’s chances of developing cataracts fivefold, compared to a child with little to no myopia.

Glaucoma is a leading cause of blindness in adults around the world. Medium to high myopia makes a child 5 times more likely to develop this sight-threatening eye disease as an adult. Several studies have also shown that the higher the myopia, the greater the risk of developing glaucoma.

Retinal detachment is also heavily linked to childhood myopia. A child with low myopia (-1.00 to -3.00) is 4 times more likely to develop retinal detachment, while children with high myopia are 10 times more likely to suffer from retinal detachment.

Highly myopic children are also at a significantly greater risk of developing myopic macular degeneration — a rare condition where the retina thins so much, it begins to break down and atrophy, leading to visual impairment. This condition occurs in 10% of people with high myopia (-6.00 and higher).

The fact is that most parents aren’t aware of these risks. That’s why we’re here for any questions you or your child may have about myopia and how to slow its progression.

What Is Myopia Management?

Myopia management is an evidence-based treatment program that slows or halts the progression of myopia in children and young adults. These treatments reduce the ocular stress that contributes to the worsening of the child’s myopia.

Our optometric team will take the time to sit with you and your child to learn about their lifestyle and visual needs in order to choose the most suitable treatment.

Once a treatment plan is chosen, we will monitor your child’s myopia progression over a 6-12 month period to assess the plan’s effectiveness.

With myopia management, we bring your child’s future into focus.

To schedule your child’s myopia consultation, contact Shelburne Primary EyeCare today!

 

Frequently Asked Questions with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy

Q: How old does my child have to be to begin myopia management?

  • A: Children as young as 8 years old can begin myopia management. In fact, children who are at risk of developing myopia or high myopia should ideally start before the age of 10 for optimal results, but it’s never too late to start! Either way, your optometrist will help determine whether your child is ready.

Q: Do children with very low myopia need myopia management?

  • A: Yes, definitely. Taking the ‘wait and see’ approach runs the risk of allowing your child’s prescription to rise as they grow older, increasing their risk of developing serious eye diseases in the long run.
Shelburne Primary EyeCare serves patients from Shelburne, Melancthon, Alliston, and Collingwood, Dufferin County and surrounding communities.

 

 

Request Appointment
Call 844-611-3222