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How To Prevent “Mask Fog” on Your Glasses

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.”  Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask.

But First, Why Do Glasses Fog Up? 

Quite simply, condensation forms whenever moist warm air hits a cool surface. Your specs fog up when the mask directs your warm breath upward instead of in front of you — which is great for preventing virus transmission but bad for anyone with less-than-stellar eyesight.

Is Your Mask Well Fitted? 

The mask should fit securely over your nose. Ideally, you’ll want to wear a mask with a nose bridge or one that can be shaped or molded to your face. When the mask fits properly, hopefully most of your breath will go through it, not out the top or sides.

Use Your Glasses To Seal the Top of Your Mask

This method works best with large, thick eyewear frames. By pulling your mask up higher on your nose and placing the lower part of your eyeglasses on the mask, you can get a snug fit that blocks your warm breath from escaping upward toward your eyewear.

Tape Your Mask to Your Face

You can always use tape to secure your mask across the bridge of your nose and the top of your cheeks. Use easy-to-remove tape, including adhesive, medical, or athletic. Just be  sure to stay away from duct tape. 

Soap and Water Help Prevent Fogging

This trick is one that healthcare professionals regularly turn to. All you need for this hack is soapy water (dish soap works best) and a microfiber cloth. Stay away from soaps with lotions in them as they can leave a thick residue, making it even harder to see.

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier. 

Anti-Fog Wipes and Sprays 

Another option is to purchase wipes and sprays designed to tackle foggy lenses. Read the fine print, as certain anti-fog solutions may not work as well, or may even damage lenses with  coatings that minimize glare and fingerprint smudges, for example. 

 

To learn more about ways to keep your glasses from fogging while wearing a mask, contact Shelburne Primary EyeCare in Shelburne today.

 

6 Signs You May Need Glasses

Many people don’t realize they have a vision problem. Perhaps they’ve gone years without glasses and haven’t noticed the gradual change in their vision. Or they’ve noticed a change, but put off a visit to an eye doctor. Regardless of whether you’re experiencing problems, make an appointment with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy to maintain your eye health. 

 

There are many clues that your eyesight needs correcting, such as struggling to read up close, or having trouble seeing street signs, or barely deciphering faces while watching a film. If you’re still not sure you need glasses, consider these 6 questions. 

 

Are You Frequently Squinting and/or Experiencing Headaches? 

 

Unless it’s unusually bright, there’s no reason to be squinting if your vision is clear. Although squinting may briefly enhance your eyes’ ability to focus, if done for too long it can tax your  eyes and surrounding muscles, which can result in frequent headaches. 

 

If you have to squint while working on your computer or using digital devices, you may be experiencing not only headaches but also digital eye strain or computer vision syndrome. The cure is often a pair of computer glasses, or blue light glasses, which are designed to block out or filter blue light. This can reduce headaches and squinting when using your digital devices. 

 

Are You Struggling to See Up Close? 

 

If the texts on your phone or restaurant menu look blurry, you may be farsighted. While reading glasses are a great option for near tasks, you’ll need to take them off for other activities.  Consider getting progressive lenses, which change gradually from point to point on the lens, providing the exact lens power needed for seeing objects clearly at any distance. Progressive lenses help you comfortably see near, far, and in-between all day long. 

 

Do You Struggle to See Things at a Distance?  

 

If you’re having difficulty seeing objects at a distance, you may be myopic (nearsighted).  Myopia is the most common cause of impaired vision in children and young adults. Consider a pair of glasses with high-index lenses, which are thinner and lighter than other lenses, along with anti-reflective coating. 

 

Do You Have Blurred Vision at Night?  

 

Are objects or signs more blurry at night? Do you experience halos or glare around lights while driving at night? These may be symptoms of a vision issue, such as myopia — though they can also be attributed to more serious ocular conditions, such as cataracts and glaucoma. To know the cause, get your eyes properly evaluated by Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy. 

 

If determined that it is indeed myopia, consider getting prescription glasses with anti-glare or anti-reflective (AR) coating, as they allow more light in and also cut down on glare. This can dramatically improve night vision and help you see more clearly when driving at night. 

 

Are You Experiencing Double Vision?

 

If you’ve been experiencing double vision, contact Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy, who will get to the root of the problem and provide you with a diagnosis. Double vision may be due to crossed eyes (strabismus), or a corneal irregularity, such as keratoconus, or another medical condition.

 

If you are diagnosed with any of these, you’ll likely need a pair of glasses with a prism correction that helps correct alignment issues. Special lenses prevent you from seeing double by combining two images into a single one.

 

However, note that if you experience sudden double vision, it may be a medical emergency that should be checked by an eye doctor immediately.

 

Are You Losing Your Place or Using Your Finger When Reading? 

 

If you’re frequently losing your spot or skipping lines when reading, you may have a vision problem. This could be due to strabismus, lazy eye, or astigmatism. 

 

The Importance of Regular Eye Exams

 

If you’re experiencing any of the symptoms listed above, it is essential to have a highly qualified optometrist examine your eyes to assess your vision and check for any eye diseases — and to do so as soon as possible. This is the only way to determine whether you need glasses or if something else is causing the problem. 

 

Even if you’re not experiencing any symptoms, it’s important to routinely get your eyes checked. Many eye diseases can be effectively treated before you notice major problems, so regular eye exams are important to maintain eye health. Contact Shelburne Primary EyeCare in Shelburne to make an appointment with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy. The sooner you get your vision checked, the faster you’ll be able to see clearly and enjoy a higher quality of life. 

How to Disinfect Glasses to Help Prevent COVID-19

Coronavirus and Your Eyeglasses

Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria —  are easily transferred from our surroundings to our hands and then from our hands to our glasses.  

In fact, research has shown that coronavirus can remain on glass surfaces for as long as 9 days. If we’re not careful, we can easily touch our glasses then touch our eyes, nose, or mouth, thus continuing the contagion cycle. 

The danger is even higher for people with presbyopia, age-related farsightedness that generally affects those aged 40 and above. Presbyopes who wear reading glasses tend to put them on and take them off several times throughout the day. What’s more worrisome is that this age group is at higher risk for more serious complications from COVID-19.

The good news is that disinfecting your glasses is easy! Let’s delve into ways you should and should not disinfect your lenses at home. 

How to Safely Disinfect Your Glasses

So, what is safe to use to clean eyewear?

Dish Soap and Water

The absolute easiest and most efficient way to disinfect and clean your lenses is to use lukewarm water with a gentle dish soap. Massage the soap onto each lens, rinse, and dry using a microfiber cloth (not paper towels, as the fibers can easily scratch lenses). While you’re at it, don’t forget to include your frame’s nose pads and earpieces.

Lens Cleaning Wipes 

Pre-moistened lens wipes are excellent for cleaning your glasses, as well as your phone, tablet and computer screen. They remove bacteria, dust, dirt and germs from your glasses and the formula restores shine to glass surfaces without leaving any streaks or residue. The durable material is tough enough to remove stains, while being gentle enough not to scratch your screens or lenses. Contact Shelburne Primary EyeCare to find out how you can access these. 

Some make the mistake to use substances and chemicals that should not be used on your lenses.

What NOT to Use to Cleanse Your Glasses

Many of us may have rubbing-alcohol at home, and although it may seem like a perfectly good idea to use it to disinfect your specs, we discourage you from doing so. It may be too harsh for your eyeglasses, especially if you have any special coatings on your lenses.

Other products you should stay away from include ammonia, bleach, or anything with high concentrations of acid, such as lemon juice or vinegar, which can damage lens coatings and some eyewear materials. 

So, In Summary:

  • Do not use rubbing alcohol to disinfect your glasses.
  • Avoid using household cleaners or products with high concentrations of acid. 
  • Clean your glasses with a gentle dish soap and lukewarm water, or lens wipes.
  • Dry your glasses with a microfiber cloth to prevent smudging and scratching. 

Disinfecting your glasses shouldn’t be stressful or worrisome. Just follow the easy steps above to protect your lenses and your health. 

On behalf of everyone at Shelburne Primary EyeCare in Shelburne, Dufferin County, we sincerely hope you and your loved ones stay healthy and safe during this uncertain time.

Contacts & Glasses that Enhance Performance

Every sports activity requires a different skill set for success, yet all sports share a critical need for good vision. Geraint Griffiths, a British optometrist, devised a study to determine the effects of visual acuity on sports performance. This study distributed special vision-blurring goggles to Wimbledon tennis players and UK national clay pigeon shooters. Their performance was studied while the goggles were worn. Even though the goggles only blurred their vision a bit, the marksmen and tennis players showed a 25% decrease in accomplishment. This study demonstrated clearly that vision and sports achievement are inextricably linked.

Visual clarity isn’t the only benefit provided by sports eyewear. There are a number of additional eyewear features that boost athletic performance and enhance eye safety.

Protect Your Eyes from Impact-Related Injuries

As reported by the American Academy of Ophthalmology, over 42,000 sports-related eye injuries occur in the United States each year. Approximately 43% of those injuries happen to children under the age of 15. The majority of these injuries can be prevented with protective eyewear, such as safety goggles with polycarbonate lenses.

Regular eyeglasses are designed for daily wear, and they aren’t resilient enough to handle the rough and tumble wear needed for sports. They also provide inadequate protection for your eyes. Contact lenses offer zero protection from sports-related eye injuries. In contrast, sports eyewear is constructed to be highly impact-resistant, thereby granting superior protection for your eyes and removing anxiety about potential eye injuries. Able to withstand the hit of a ball traveling at up to 90 miles per hour, polycarbonate lenses are about 10 times more impact-resistant than regular lenses.

Safety eyeglasses are advised for every activity that has the potential for injuries to the eye. Be aware that the following land sports run a higher risk to eyes: softball, baseball, hockey, football, basketball, handball, squash, racquetball, tennis, volleyball, soccer and lacrosse. In water, all swimming and pool sports require specialized eye gear. Paintball players should also make safety eyewear an essential part of their game.

A Barrier against UV Rays

Harmful ultraviolet (UV) radiation can be just as damaging to your eyes as other injuries. A number of eye diseases, such as ocular tumors, macular degeneration, and cataracts, have been associated with exposure to UV rays. Photokeratitis, which refers to sunburn on your eye, is another hazard. This painful condition can cause long-term corneal damage.

Dangerous UV rays are more potent at higher altitudes and also bounce off snow or outdoor water, which increases exposure. It is imperative for skiers and anyone who enjoys outdoor water sports to wear sports sunglasses or tinted goggles that block 100% of the sun’s UV rays.

Some types of contact lenses provide UV protection, yet they only cover the central part of your eye. For this reason, sunglasses that block UV rays should still be worn, preferably in a wraparound style that also covers the delicate tissues surrounding your eyes. Hats with a wide brim will upgrade your protection by further reducing facial exposure to UV rays.

Enhance Your Game with Colored Lenses

Special tinted eyewear may add a winning edge to your game. Depending upon the lighting conditions, it’s not always simple to “keep your eye on the ball”. Hunters favor shooting glasses with amber tinted lenses, which highlight the contrast of birds flying against an overcast, dim sky. Golfers tend to gain the largest benefit from green tinted lenses.

A wide range of specialized tints for specific indoor and outdoor sports are available. These lenses can improve visibility and contrast in a diversity of environments. Ask your eye doctor or optician for more information about which lenses can help raise your scores.

Don’t Let Light Get in the Way

Reflective surfaces, such as a flat body of water, a sandy beach or even light-colored pavement, can disturb your vision with glare. Polarized sunglasses are one effective way to resolve this problem.

Another glare reducer is to add and anti-glare (AG) component to your lenses. At night, sports eyewear with anti-glare will diminish lens reflections when playing under bright lights or spotlights. It’s a good idea to apply anti-glare to the back surface of sport sunglasses in order to decrease the glare that bounces into your eyesight when sunlight hits the back of your lenses.

You can control the light that enters your eye by wearing photochromic lenses. These clear lenses transition automatically into dark lenses upon exposure to UV rays. They also offer 100% UV protection, and return quickly to their former clear state when you go indoors.

Contacts Provide Comfortable and Convenient Vision

Many advantages come along with wearing contact lenses for sports, even if you normally wear eyeglasses on a daily basis:

  • Unobstructed peripheral vision
  • Natural-appearing vision, with no changes in image sizes
  • No fogging lenses
  • Non-slip when perspiring

The best contact lens choice for sports is soft one-day disposables. There’s no need to clean them and you can toss them in the garbage at the end of the day. The flexible, oxygen-permeable material of one-day soft lenses also requires very little adaptation. They can be inserted easily and worn comfortably for a full day of physical activity.

Although contact lenses offer high convenience and comfort, there are still a number of disadvantages with wearing contacts for sports. No protection against eye injury is provided and they don’t offer sufficient UV protection. For ultimate performance and safety, you need to wear quality protective eyewear or sunglasses over your lenses.

How to Keep Glasses from Getting Foggy

Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the cold outdoors sporting glasses that are no longer transparent, or perhaps you’ve experienced it yourself.

Why Do Glasses Fog Up?

There are several factors that cause your glasses to fog up — one of which is ambient heat, in other words, the actual temperature in your surrounding environment. Eyelashes that touch the lens can cause fogging, as well as tight-fitting frames that touch the cheeks (many plastic frames cause this problem), which impede proper airflow. Lastly, high humidity and the sweat and moisture that accompany overexertion/ exercise can also trigger foggy lenses. 

Ultimately, glasses cloud over due to moisture in the air condensing on the cold surface of your lenses. 

Now that you know the most common reasons why your glasses fog up, it’s time to read about some possible solutions. Below are a few tips to help keep your lenses clear year-round.

6 Tips to Steer Clear of Cloudy Specs 

1. Invest in Anti-Fog Coating

Anti-fog coating blocks out moisture that would normally stick to your lenses, by creating a surface layer that repels water and mist. An optician applies the treatment to both sides of the lens in order to prevent fogging so you can see clearly in any climate or environment.

Ask us about our proven anti-fog treatment for your glasses and be on your way to clearer vision, all the time.

2. Use Anti-Fog Wipes, Sprays, or Creams

Commercial anti-fog products are an alternative to lens coatings. These products, typically sold in either gel or spray form, are specially designed to prevent condensation and moisture from building up on your lenses. Apply the product as directed on the packaging and remove it with the supplied cloth, wipe or towelette. If a cloth wasn’t included in the box, use a scratch-free cloth.

Aside from the gel or spray, you can use anti-fog wipes. These pre-treated napkins are perfect for those who are on the go. 

3. Move Your Glasses Further Away from Your Face

Eyeglasses tend to trap moisture and heat, particularly if they are positioned close to your eyes or face, which increases the buildup of fog on your lenses. Consider adjusting the position of your eyewear by pushing your glasses slightly further down your nose. It will stimulate proper air circulation, thereby reducing fog accumulation.

4. Wear Your Seasonal Accessories Wisely

If the weather cools down, try not to wear too many layers, to prevent overheating and producing sweat, which can make your glasses to fog up more. Wear only the necessary amount of clothing to stay warm. If you’re wearing a scarf, consider one with an open weave or a more breathable material to let the air pass through. 

5. Avoid Abrupt Temperature Changes

Allow your eyewear to acclimate to changes in temperature. If you are moving from an environment that is cold into one which is warm and humid, try to let your glasses adjust accordingly. 

For instance: 

  • As you enter a building, stand in the doorway for a minute or two as the temperature slowly transitions from cool to warm. 
  • When in the car, gradually adjust the heat, particularly when your hands aren’t free to simply remove your glasses and wipe off the fog.

Fogged up glasses are not only irritating but can also be dangerous, especially for those who drive, ski, or operate machinery. So make sure to take the necessary precautions, especially as the weather changes. 

6. Swap Glasses for Contact Lenses

If contacts are an option for you, you might want to wear them on those cold days, to avoid foggy glasses syndrome (yeah, that’s a made-up term).

 

Want to keep your glasses from fogging up? Speak with Dr. Colette Whiting and Dr. Sandra Gillis-Kennedy. At Shelburne Primary EyeCare in Shelburne, we can advise you about a variety of contact lenses, anti-fog treatment and other solutions to help you see clearly— any day.