As temperatures drop and we crank up the indoor heating, many people this winter are likely to experience the uncomfortable and all-too-familiar symptoms of dry eyes—burning, redness, itching, and a gritty sensation in the eyes. The cold, dry air outside and the warm, dry air inside create the perfect conditions for moisture to evaporate from your eyes more quickly than usual.
At Shelburne Primary EyeCare, we understand how frustrating this seasonal issue can be, and we’re here to help you find relief.
Common Causes of Dry Eyes in Winter
Winter can be especially harsh on your eyes due to several factors:
- Low Humidity: Cold outdoor air holds less moisture, and indoor heating systems further reduce humidity levels. This combination leads to increased tear evaporation, leaving your eyes dry and irritated.
- Wind and Cold Air: Harsh winter winds can strip moisture from the surface of your eyes, exacerbating dryness.
- Increased Screen Time: Shorter daylight hours mean more time spent indoors, often in front of screens. Staring at digital devices reduces your blink rate, leading to decreased tear production.
- Car and Indoor Heating: Blasting the heater in your car or home can dry out the air and, consequently, your eyes.
Tips to Prevent and Treat Winter Dry Eyes
If you find yourself dealing with dry, irritated eyes during the winter months, here are some practical steps to keep your vision comfortable and clear:
1. Use a Humidifier
Adding moisture to the air can help prevent your tears from evaporating too quickly. A humidifier in your home or office can make a significant difference in maintaining eye comfort.
2. Reduce Screen Time and Blink More
Take frequent breaks from screens using the **20-20-20 rule**: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Consciously blinking more often can also help spread tears evenly across your eyes.
3. Apply Artificial Tears
Lubricating eye drops can provide quick relief from dryness. Choose preservative-free artificial tears for frequent use, as they are gentler on your eyes.
4. Adjust Your Environment
Keep indoor temperatures moderate and avoid sitting directly in front of heaters or air vents. If possible, reposition air vents in your car so they don’t blow directly toward your face.
5. Eat an Eye-Healthy Diet and Stay Hydrated
Foods rich in **omega-3 fatty acids**, such as salmon, flaxseeds, and walnuts, support healthy tear production. Including these in your diet can help improve dry eye symptoms over time.
Drinking enough water is essential for maintaining overall hydration, including the moisture levels in your eyes. Aim for at least 8 glasses of water per day.
6. Consider Professional Treatment
If your dry eyes persist despite these home remedies, our team at Shelburne Primary EyeCare can evaluate your condition and recommend advanced treatments, such as prescription eye drops or in-office therapies tailored to your specific needs.
Don’t Let Winter Dry Eyes in Shelburne Disrupt Your Comfort
Dry, irritated eyes don’t have to be a seasonal struggle. With a few proactive steps, you can keep your eyes hydrated and comfortable throughout the winter months. If your symptoms persist or worsen, don’t hesitate to book an appointment with Shelburne Primary EyeCare. Our expert team is here to help you maintain clear, comfortable vision all year long.
Schedule your appointment today and take the first step toward lasting relief from winter dry eyes!